學習啦>體育運動>戶外運動>游泳潛水>《游泳技巧提升大全》正文

      游泳技巧提升大全

      時間:2019-04-24 14:54:36本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 楊杰 我要投稿

        推廣游泳這項運動,讓更多的人學會游泳,讓更多的人認識游泳帶來的好處,讓更多的孩子不受溺水傷害。下面是學習啦小編為大家收集關于游泳技巧提升大全,歡迎借鑒參考。

      游泳技巧提升大全

        優雅地全浸式自由游:

        把自由泳游得優雅和輕松,平滑地進行轉體,你會找到自己是一條魚的感覺。

        全浸方法是一種非常適合業余愛好者的訓練方法,長距離游,游泳不疲勞,而且姿勢更優美, 劃水更高效。

        學習全浸式自由泳要先找到甜點位置。那個位置是你掌握了仰姿平衡之后,身體再側向練習平衡,輕柔地踢水,總是保持雙腳位于身后的水痕內,當放松且平衡時轉頭向上看,向上看時要藏頭露臂,藏頭就是只有面部在水面上,保持頭脊順直,嘗試不同的轉動角度, 直至找到你覺得最舒服位置, 即甜點。一些人的甜點90 度, 而另一些人,尤其比較瘦的, 在背部稍微轉動一定角度時的平衡最好。

        苦練三次換臂練習,就能簡單、從容地進入到全泳狀態。保持一貫的換臂時機,這個節奏是: 向下看、換臂、換臂、換臂、 換氣、向下看、然后換臂、換臂、換臂,三次換臂后直接轉到甜點位置。換臂節奏熟練后, 重心轉換也隨之有節奏,從一 邊到另一邊轉換著重心。而你盡量伸長身體線型,就可以像魚一樣平順地轉體,形成優美流暢的游泳風格。

        淡定地踩水:

        比較傳統的踩水方式:單車腳,像踩自行車一樣兩只腳輪流交替向下踩水, 比較累,因為要不停地踩; 靈活的方式:蛙泳腳,跟游蛙泳一樣,兩只腳收起同時向下外蹬出,蹬出之后不需要夾腿,收起再蹬 (踩水頻率比較好控制)。

        總結:

        一個詞,淡定。踩水就像走路,什么姿勢舒服就怎么走。

        還能去哪玩水

        放膽游開放水域

        1、入水前切記熱身

        區別于別的運動,游泳前的熱身不能太“熱”,否則滿身是汗地跳進水中, 對毛細血管的刺激可想而知。所以熱身應該是必要的關節活動和肌肉拉伸。

        2、選好坐標

        在公開水域游泳前,在遠處選擇一個標志以作導引。例如一棟易辨的房屋、一艘船或一棵高樹。千萬不要把會移動的物體參照,那樣可能會越游離岸邊越遠。

        3、擁有必要的心理素質

        第一次下水到開放水域游泳時,就經歷了恐懼心理,以后再遇到特殊情況, 并順利克服,才算具備比較完善的心理素質。

        4、應對惡劣天氣

        如果游泳途中遇到天氣突變,首先要放松,同時改變泳姿,盡量用自由泳或者保存體力的側泳,在波浪中你可能很大程度上, 甚至全部需要單側呼吸。

        懸崖跳水:

        不少老外從熊孩子那時起,就喜歡從高處往水里跳,長大成人了,只要到海島度假,大把的時間依舊消磨在曬太陽、喝啤酒、比賽從山崖上跳水、爬上來再曬太陽、喝啤酒的循環模式。總之,學會從海邊、瀑布、河流旁的懸崖上以各種姿式跳水,能讓你交到朋友。

        切記:腳先入水、空中動作盡量少、和伙伴在一起,如果出什么問題需大家伙地幫助。

        抽筋自救絕招:

        腳抽筋了,不要急著上岸,正確做法是先深吸一口氣,把頭潛入水中,使背部浮上水面,兩手抓住腳尖,用力向自身方向拉,同時雙腿用力抻。一次不行地話,可反復幾次,肌肉就會慢慢松弛而恢復原狀。

        增加憋氣時間:

        1、吸氣準備階段,不斷地深呼吸,深呼吸到快頭暈的程度,把體內二氧化碳排光,讓肌紅蛋白存滿氧氣。

        2、憋氣階段,大腦最好進入冥想狀態,前 1/3 的 時候最難,總有想呼吸的欲望,堅持過去就好了。實在受不了的時候,將肺部的空氣吐到嘴里再吸進去做小循環,能再頂十幾秒。最后慢慢吐氣又能頂幾秒。不過,除非是練習潛水, 否則游泳本來是一項有氧運動,而不是一項憋氣運動。在游動時要通過換氣來達到呼吸的目的。如果想增加肺活量,可以通過跑步、跳繩等運動。


      相關文章:

      1.如何提高游泳速度 提高游泳速度的技巧

      2.快速提升游泳的技巧

      3.初學者如何學會游泳的小技巧

      4.怎樣快速學會游泳的技巧

      5.蛙泳提速技巧要如何掌握

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