學習啦>體育運動>戶外運動>游泳潛水>《為什么自由泳游不了長距離》正文

      為什么自由泳游不了長距離

      時間:2019-04-24 14:51:45本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 楊杰 我要投稿

        很多初學的泳者會遇到這樣的問題,學會了游泳之后,短距離覺得自己已經不錯了,但一長距離就游不動了,尤其是自由泳的泳姿,這是為什么呢?下面是學習啦小編為大家收集關于為什么自由泳游不了長距離,歡迎借鑒參考。

      為什么自由泳游不了長距離

        自由泳為什么游不遠?

        很多人會游自由泳,但游不遠,其實都是因為腿打不好!可以買一塊浮板,練習打自由泳腿。屁股夾緊,腿伸直,腳尖繃直,大腿上下帶動小腿打水,用力下壓。反復不停,頻率保持住。自由泳的上身技術也很重要,腰保持不動,通過轉肩來帶動劃水和換氣!練習中要有自己習慣的一面換氣,手滑水時頭不動,當手經過大腿越出水面時轉頭吸一口氣。每做一輪動作后腿打水兩次,避免因缺氧造成的體力透支。

        為什么游自由泳那么累?

        1、呼吸不到位:缺氧造成。

        2、動作不放松:不到位,游的太緊,沒打開動作。

        3、身體沒有平衡:腿和髖關節下沉,在游的過程中要靠奮力打腿才能使腿和髖部上浮。

        4、呼吸換氣時頭部沒控制好:在換氣時集中注意力于頭部,將頭部下壓入水中,只需留出半個眼睛與半個嘴巴露出水面換氣就行,如果不是換氣技巧的問題,那就是體力的問題了。手在抱水時,準備好換氣。頭是側轉換氣,不是抬頭換。頭一旦出水,就不要吐氣了,用嘴巴大口的吸氣。

        5、水的阻力:游泳時,前臂在頭前盡量遠的位置就要開始形成垂直姿勢。在劃水時,注意盡可能長地保持這種垂直姿勢。

        并且保持身體與水平平行。下圖中,很明顯,A的阻力最大,B的最小。

        自由泳游不起來和呼氣、動作也有關系。

        呼氣不及時:很多人在游的過程中,過分的在意吸氣和憋氣,卻忘了呼氣。呼吸需要先將之前吸入的空氣排出,才能吸入新鮮的空氣,如果不及時呼氣,那么會影響下一次吸氣,距離一長,呼吸自然不順暢。

        動作不夠放松:自由泳不像蛙泳有著長時間的漂浮,自由泳則須不斷的完成劃臂、打腿動作,在游進過程中,手臂在劃水時需要發力,空中移臂則須盡量放松,不要游得太緊,要打開動作。

        換氣時頭部的位置

        在換氣時集中注意力于頭部,將頭部下壓入水中,只需留出半個眼睛與半個嘴巴露出水面換氣就行,如果不是換氣技巧的問題,那就是體力的問題了。手在抱水時,準備好換氣。頭是側轉換氣,不是抬頭換。頭一旦出水,就不要吐氣了,用嘴巴大口的吸氣。

        當然,我們還需要注意的就是不要急于求成,按部就班的堅持下去,相信大家肯定可以達到暢游泳池的目的~

        長距離游泳的建議

        在剛入水時候,盡量不要一開始就拼命游很快,這樣會導致你很快失去體力,不能長距離游。應該先慢慢游,體會自己的動作,看看哪些比上次進步了。其實在慢動作中能保持正確姿勢更加困難,同時也可以讓自己更加了解自己動作中的不足。等到換氣以及劃水慢慢形成一定節奏便可以加速了,而且你會發現在后來會越來越輕松,最后就形成機械式運動,完全不會感覺到累了。

        如果你感覺到累了,想休息了,堅持再游一會,或者變換自己的速度,但千萬不要停下來,因為越休息會越累。只要克服了最累那段,就像我上面說的一樣,到后來實際上就是保持節奏了,一點都不會累,當有一定感覺后,可以停下來思考一下自己動作,放松下肌肉再繼續,你會發現或感覺你的動作有提高,因為游得太累,導致身體無力,會讓你動作變形。


      相關文章:

      1.自由泳游個十幾米就沒有力氣是什么原因

      2.自由泳訓練技巧有哪些

      3.關于自由泳運動的基本介紹

      4.防溺水安全知識資料有哪些

      5.游泳眼鏡怎么戴 游泳的注意事項

      [為什么自由泳游不了長距離]相關的文章
      【游泳潛水】圖文推薦
      【游泳潛水】精華文章
      【游泳潛水】相關文章

      Copyright @ 2006 - 2020 學習啦 All Rights Reserved

      學習啦 版權所有 粵ICP備15032933號-1

      我們采用的作品包括內容和圖片全部來源于網絡用戶和讀者投稿,我們不確定投稿用戶享有完全著作權,根據《信息網絡傳播權保護條例》,如果侵犯了您的權利,請聯系:xuexila888@qq.com,我站將及時刪除。

      回到頂部
      湖北快3 9506a.com | www.hf6660.com | 3454549.com | www.003344.cc | www.935970.com | w99345.am | www.55060g.com | www.26299a.com | 3834504.com | www.3a006.com | 1502222.com | www.pj8793.com | www.968566.com | jsh500.com | www.75600x.com | 3258t.com | www.pj5744.com | www.890402.com | 80368t.com | www.06820d.com | 3640t.com | www.tyc923.com | www.924377.com | 7935t.com | www.6889795.com | 87680l.com | www.045890.com | 9121903.com | www.c4737.com | www.66ffi.com | 4182o.com | www.12136o.com | 6661779.com | www.138msc.com | www.099323.com | www.0686999.com | www.87668t.com | 4288k.com | www.00xpj918.com | 3522j.cc | www.7500666.com | 69111o.com | www.46621.com | 131d.net | www.8882.cc | 48455.com | www.yh8426.com | www.500108.com | www.86611l.com | www.00665h.com | 4997f.com | www.xb88tt.com | 550111b.com | www.789977.cc | 756756d.com | www.1388pp.com | 016.com | www.xpj588.com | x21148.com | www.yk222c.com | 69111f.com | www.f526688.com | 9694r.com | www.499456.com | 4912.com | www.1168o.com | q3410.com | www.5981a.com | cp088g.com | www.69989d.com | df8w.com | www.vns9998.me | vip4357.com | www.93919.com | aa5002.com | www.6613633.com | 6150g.com | www.pj56g.com | 8569811p.com | www.814646.com | www.wan6668888.com | www.188712.com | www.40048.com | 55984x.com | www.561pj.com | 2820k.com | www.v4v5v6.com | 7945ll.com | www.557755.com | 66332007.com | www.9478u.com | 2003.com | www.dwj0066.com | www.pj3377.com | yl018.com | www.h69096.com | 66300vip25.com | www.vip332.com | 923830.com | www.594211.com | www.04762004.com | 6175ss.com | www.4546400.com | 80368bb.com | www.32123z.com | www.0099hg.com | www.010956.com | www.hjcp0.com | yk117.com | www.x88789.com | 131v.net | 85698i.com | www.9737xx.com | 57157p.com | www.371o.cc | www.b55551.com | 3121h.com | www.07679n.com | s2649.com | www.553938.com | www.js06888.com | spj04.com | www.99788f.com | www.008833.cc | 76886u.com | www.91779m.com | 8381s.com | www.340477.com | www.kb9996.com | 4541j.com | www.8816x.com | www.40033.1340033.com | 0015rr.com | www.6238.am | www.38200g.com | xh15555.com | www.44118p.com | 588ooo.cc | www.41518i.com | www.bwinyz26.com | 99111kk.com | www.191059.com | www.8473p.com | 4182009.com | www.569361.com | www.hjcp444.com | 78808n.com | www.914904.com | www.zr55555.com | 30524.com | www.50080x.com | www.k64602.com | 99995309.com | www.c2879.com | www.d444.com | 8569811r.com | gh7106.com | www.7140588.com | www.pjdc3388.com | 4593.com | www.89wcp.com | www.281106.com | 2555211.com | www.50024e.com | www.z3410.com | 2009t.com | 22117l.com | www.871828.com | www.la0666.com | 3568f.com | www.529026.com | www.89677s.com | www.81866w.com | 70766622.com | www.cpkk6.com | www.163a55.com | 8742c.com | 3678k.com | www.2934c.com | www.76775j.com | 2613x.com | j8381.com | www.80767k.com | www.445466.com | v2554.com | 635120.com | www.0099wd.com | www.www242428.com | rr1915.com | www.73736e.com | www.6889798.com | www.tyc90.com | 0hga.com | pj88oo.com | www.26163p.com | www.331194.com | www.bmw9964.com | 517zb.com | www.627792.com | www.130013.com | www.8085js.com | 54243366.com | 2924222.com | www.12455l.com | www.hg8ww.com | www.vnsr800.com | 0343.com | 64899.com | www.4323l.com | www.56655z.com | 5099ee.com | 9411ccc.com | www.529061.com | www.97828g.vip | www.853789.com | 2677vvv.com | 999p1.cc | 59js.com | www.9149d.com | www.5446mm.com | www.y30226.com | 22ww8332.com | 88993e.com | www.068637.com | www.54400m.com | www.5099aa.com | www.88837j.com | 914905.com | dzj17.com | 3844ff.com | www.937065.com | www.4102c.com | www.988778.com | www.7669j.net | 88851g.com | 38238y.com | www.319126.com | www.60007n.com | www.h1432.com | www.pj39991.com | 7334e.com | 4255ii.com | 6446.vip | www.063353.com | www.81gcw.com | www.kj222888.com | www.89677x.com | www.88399c.com | www.b3657.com | c4647.com | 97987-4.com | 65005.com | www.640177.com | www.52072p.com | www.xpj8819.com | www.135755555.com | www.b32126.cc | 29918pp.com | 99567b.com | 0683456.com | 9988vn77.com | www.109883.com | www.978315.com | www.26299s.com | www.087z.com | www.1851136.com | www.rk1177.com | www.25288m.com | 20041.com | 66300.net | 4288c.com | 6118z.com | 3559qqq.com | www.50051i.com | www.649770.com | www.9311c.com | www.337756.com | www.pjc00.vip | www.tt55826.com | www.15425.com | www.9388hg.com | www.4972zz.com | www.888476.com | 2820r.com | 95244.com | jk080.com | 8037e.com | p66607.com | js89x.vip | 0033p.cc | 8894.com | 44gg8332.com | 00778m.com | 06006u.com | 1422b.com | b9982.com | 51122.com | www.210927.com | www.407873.com | www.661929.com | www.791561.com | www.854277.com | www.912162.com | www.960737.com | www.987931.com | www.gocp1.com | www.hf6880.com | www.c1350.com | www.if57.com | www.887763.com | www.681770.com | www.715934.com | www.665010.com | www.583477.com | www.377183.com | www.326477.com | www.040452.com | www.50026a.com | 2757u.com | 48285555.com | 90307w.com | pj75.com | 86611r.com | 28365.com | 44268888.com | 2247kk.com | bet3659906.com | www.ou95990.com | www.63877f.com | www.866890.com | www.hai6666.com | www.698js.com | www.009959.com | www.k3k3k3.com | www.3066mm.com | www.509261.com | www.4331t.com | www.33112l.com | www.hjin6.com | www.566668.com | www.80065v.com | ss5443.com | 0332v.com | 0207200.com | 9158bo.com | feicai0563.com | www.888ldz.com | www.05125d.com | www.3444hg.com | www.4694o.com | www.4546200.com | www.004869.com | www.65719.cc | www.565121.com | weide25.net | xh99.pw | hg11330.com | 500000744.com | www.nstar88.com | www.mg7088.com | www.twcp55.com | www.y0119.com | www.81520h.com | www.936271.com | JS1388k.com | 4323o.com | 22299aa.com | www.39728.com | www.hg005.com | www.55060r.com | www.js18684.com | www.924177.com | 196600.com | 394011.com | 1077uu.com | www.hg558.com | www.77731w.com | www.hbet97.com | www.x34.com | 983888i.com | 78119955.com | 55553885.com | www.125767.com | www.js58678.com | www.3668n.com | 3616.com | 703.com | www.8520h.com | www.242333.com | www.js89m.vip | www.w697.com | ss8159.cc | 25288o.com | www.ab142.com | www.50999z.com | www.4323k.com | www.332807.com | 32212r.com | 2019q.cc | www.hv588.com | www.xb8822.com | www.370933.com | f40033.com | 9895d.com | www.28758c.com | www.7920l.com | www.578113.com | bet36510000.com | 2381cc.com | www.45625.com | www.68993278.com | www.332807.com | 44488o.com | www.64400a.com | www.5504g.com | www.65707d.com | 2247r.com | bb32355.com | www.60688store.com | www.20000.cc | www.602465.com | 51133ww.com | www.555545.com | www.4078m.com | www.ck09.com | 36400033.com | www.hg39899.com | www.bwinyz35.com | www.809387.com | xinvip8.com | www.pj9898.com | www.88mgm777.com | 44oo8332.com | www.3959h.com | www.90928.com | www.78949o.com | 47749z.com | www.111358.com | www.4923a.com | 8905h.com | 2677ttt.com | www.hg7760.com | www.29277g.com | 58222q.com | www.6667727.com | www.hg6668.la | www.677397.com | 3822s.com | www.v771177.com | www.7933.com | 7196a.com | 78117700.com | www.pjc00.vip | www.097318.com | 9998jsc.com | www.lu8810.com | www.fcyl0.com | 407.com | www.3024.com | www.7714h.com | 22571333.com | www.10088hg.com | www.07679i.com | 1591.com | www.r80288.com | www.s948s.com | 6868rr.cc | www.86267d.com | fc9818.com | www.33031.cc | www.xhtd0011.com | www.60108a.com | www.hg6733.com | xpj2229.org | www.6683066.com | 878365nn.com | www.982pk.com | www.alpk44.com | www.50051i.com | www.bet66622.com | 73567tg9.com | www.2221106.com | 21866d.com | www.412688.com | www.ra7088.com | 13222y.com | www.293853.com | 3078c.com | www.540477.com | www.499456.com | 63777.com | www.566048.com | 5005u.com | www.292866.com | www.120345.com | 00jidu.com | www.550021o.com | www.3435z.com | cidubbs.com | www.3157n.com | 53358f.com | www.016ac.com | www.91990a.com | 5144l.com | www.flb677.com | 88021a.com | www.49956e.com | www.7415m.com | 2jsyyy.com | www.c5823.com | www.hg99953.com | 00765.com | www.13633.com | www.617704.com | 5004fff.com | www.12136j.com | 88y66.vip | 667766o.com | www.302572.com | 3379kk.com | www.109882.com | www.89599b.com | 80060303.com | www.202901.com | www.bet91485.com | 8290o.com | www.111505.com | www.sha3111.com | 8905z.com | www.50080u.com | www.6455.com | 4694z.com | 01885b.com | www.38vs88.com | www.5009844.com | 2848.com | www.ya2019o.com | www.ty7000.com | 44775156.com | www.3890y.com | www.08400.cc | j1505.com | www.472255.com | www.55070a.com | 11989x.com | 2698n.com | www.1206.com | www.88807c.com | pj88ww.com | www.9437.cc | www.548666.com | 2757b.com | www.068625.com | www.4483066.com | www.ag6969.com | 2643m.com | www.9149q.com | www.78115555.com | df8d.com | 65005l.com | www.78919f.com | www.900671.com | 83138x.com | www.820535.com | www.9737ff.com | v9966.com | 1489w.com | www.9356g.com | www.kuaibet.com | v5959.com | 99151h.com | www.3978h.com | www.1681688888.com | wnsr828.com | www.36166o.com | www.99094p.com | www.330099x.com | mmm01234.com | www.113438.com | www.77074.com | www.yh8352.com | vvv40033.com | jianwei.com | www.033064.com | www.32666d.com | 22117s.com | 2820c.com | www.77801n.com | www.flp1681.com | 2381qqq.com | 61652u.com | www.fo03.com | www.3066oo.com | www.1347-03.com | 3846aaa.com | www.60123e.com | www.hg118.com | www.66h6.com | 2776h.com | 75335.com | www.803244.com | www.vnsr368.com | www.hg3058.com | x33u.vip | hggjtg18.com | www.921677.com | www.44118e.com | www.4848p.com | h8381.com | 16340003.com | www.681048.com | www.1764v.com | www.ylg20000.com | 3007.com | 7894v.com | www.068672.com | www.99638g.com | www.138136.com | www.7893w01.com | 50028855.com | u14666.com | www.848366.com | www.688sb.21.sb | www.448868.com | 808988x.com | 0234jj.com | 2381j.com | www.akw4.com | www.32031z.com | www.wnsr520.com | 883399k.com | y6660.com | 30174455.com | www.qmkl7.com | www.vns98.me | www.5566800.com | www.7435t.com | 32666h.com | xpj677u.com | www.596112.com | www.818225.com | www.19yh6.com | www.kelake88.com | 922790.com | 7r3777.com | 5443hh.com | www.602917.com | www.0270m.com | www.3116i.com | www.xpj1633.com | h8159.cc | y73888.com | 2222k95.com | www.106517.com | www.3416q.com | www.78680u.com | www.77c668.com | www.009suncity.com | 8827kk.com | 3788ff.com | 3678w.com | www.88266o.com | www.c277.com | www.xj445566.com | www.xpj588.com | www.4455444.com | www.vns994.cc | 3178kk.com | 8538o.com | 44488c.com | vns1.vip | www.526071.com | www.8039z.com | www.8zz66.com | www.sb5509.com | www.kk685.com | www.7607677.com | 56988.com | JS1388t.com | tt44442.com | 28288j.com | 29918dd.com | www.581860.com | www.2373c.com | www.16065m.com | www.62979c.com | www.746824.com | www.396789.com | www.u8867.com | www.js222js.com | 56988qq.com | 3846i.com | 453.com | 1365.com | bwinmmm.com | 55ww8331.com | www.330197.com | www.922069.com | www.09559.cc | www.940.com | www.js89i.vip | www.hg8dd.com | www.55526g.com | www.6567.cc | www.91684.com | www.9374f.com | 50024422.com | 3121p.com | 44jj8332.com | 8037ll.com | bbb1915.com | 1634z.com | 2757ucom | 84494499.com | 1389kk.com | 909182.com | 2844w.com | usacits.com | rgcp.com | www.36787e.com | www.282990.com | www.543122.com | www.820158.com | www.ch8966.com | www.022ah.cc | www.2875y.com | www.33997t.com | www.88266h.com | www.c773776.com | www.16065g.com | www.ykylc05.com | www.1466w.com | www.222335.com | www.522665.com | www.1538222.com | www.hg0083.com | www.yz7704.com | www.707727.com | www.66889.am | www.8722.com | www.hg77730.com | www.1466r.com | www.6867.cc | www.bj699.com | www.hg6767a.com | www.81233d.com | www.51515g.com | www.32123h.com | www.5854p.cc | www.qbwc2.com | www.976927.com | www.846661.com | www.606694.com | www.444059.com | www.290282.com | 36518.info | 06006y.com | 915904310.com | 66671b.com | 8294x.com | y7454.com | 3559.la | 2127tt.com | 3045.com | js345.com | www.8494i.com | www.xpj88001.com | www.rycp13.com | www.hg281.com | www.rycp053.com | www.38138s.com | www.38775rr.com | www.35898j.com | www.96386z.com | www.5522v.cc | www.816464.com | www.330817.com | 8881779.com | q61788.com | 88851h.com | 5657.com | 9030y.com | www.6033w.com | www.00829g.com | www.00msc.com | www.998855c.com | www.u69096.com | www.1764h.com | www.89894x.com | www.5dwj.com | www.504533.com | 9958944.com | 5betbet365.com | bocaiyule.cn | 55797j.com | 3131a.cc | www.2211sb.com | www.588277.com | www.hg8mm.com | www.707772.com | www.32123g.com | www.889489.com | www.33997o.com | pj12323.com | 924022.com | LXYL361.com | www.j32126.cc | www.70850.com | www.472741.com | www.4520088.com | www.5441h.com | www.502892.com | z77bb.com | w9629.com | 86811r.com | www.vns388.com | www.105353.com | www.vn777.cn | www.ya2019o.com | www.980158.com | 496vv.com | 2334vip8.com | 3522jj.com | www.tyc775.com | www.fbs333.com | www.8080999g.com | www.65707b.com | www.573678.com | 30019pp.com | 32555h.com | 9849733.com | www.ozhou9.com | www.5446ii.com | www.hg57977.com | www.877876.com | wn99.com | 382228.com | 7792w.com | www.064808.com | www.bwinyz28.com | www.81233d.com | www.407873.com | 11939.com | 159666x.com | www.yh4444.cc | www.zte666.com | www.3a008.com | www.914902.com | 66458k.com | 666x2.com | www.pj5906.com | www.332159.com | www.666999qipai.com | www.927793.com | 188qq333.com | 7599l.com | www.csjindan.com | www.8967j.com | www.80767z.com | www.178593.com | 26119a.com | 3189ww.com | www.282555c.com | www.1350.vip | www.679957.com | 89892dd.com | fc9596.com | www.ytvip98.com | www.744363.com | www.011888aa.com | rr5443.com | ylzz2224.com | www.006091.com | www.88325f.com | www.hx3355.com | 706809.net | yd12300.cc | www.796778.com | www.js27666.com | www.455745.com | nn500g.com | www.6033o.com | www.335217.com | www.50024t.com | 23800f.com | vipvip4444.com | www.4261122.com | www.8905v.com | www.594911.com | 4060xx.com | www.04222e.com | www.22666.com | www.9149p.com | 55967n.com | 3522zz.com | www.133004.com | www.3950.com | 386kze.com | 01885e.com | www.bali777.com | www.09738.com | www.108095.com | 6487jjj.com | www.2225156.com | www.4102u.com | www.375951.com | 563703.com | www.87680v.com | www.155607.com | www.394811.com | 394.ag | www.09569q.com | www.4625.com | www.127169.com | cc1915.com | www.8517444.com | www.01088.com | 69990g.com | 2267m.com | www.58665r.com | www.3tdc.com | jixiang.com | www.28758p.com | www.o3410.com | www.377675.com | w14666.com | www.88msa.com | www.77803n.com | 2381ee.com | 44436588.com | www.38138q.com | www.530629.com | 5350com.com | www.hg9686.com | www.53900d.com | 22463gong.com | www.85770p.com | www.5446i.com | 66300vip01.com | 048967.com | www.30305.com | www.710650.com | 39199x.com | www.79tyc.com | www.9356x.com | 3614n.com | www.00618t.com | www.hd8674.com | 2222k15.com | 6175r.com | www.44118.net | qq365d.com | 55899l.com | www.4hg6668.com | www.278206.com | 2490r.com | www.twcp02.com | www.610829.com | zzylc2.com | www.qmc0066.com | www.865820.com | 9506u.com | www.lxyl360.com | www.839565.com | hj1234.com | www.5966ppp.com | www.683717.com | 7605e.com | www.20199nn.com | www.602587.com | 7276996.com | www.99113k.com | www.257760.com | 0033u.cc | www.1429e8.com | 5429f.com | 55984u.com | www.hbet98.com | 22571333.com | www.boma0124.com | www.21202i.com | 53262dd.com | www.775412.com | www.qbwc5.com | 04666l.com | www.c7205.com | www.178125.com | 33115cc.com | www.36yl.com | 1213www.com | www.656022.com | www.3668u.com | 8037e.com | www.uc.cc | www.88266v.com | 9997383.com | www.9989569.com | 1669o.com | www.pj5718.com | www.700539.com | r99.com | www.69567p.com | yyh910.com | www.79667.com | www.hc3656.com | 670135.com | www.115527f.com | www35.vip | www.vns88811.com | www.c5127.com | 2146a.com | www.933436.com | 0698.com | www.77333.com | www.551412.com | 2709b.com | www.907004.com | a3685.com | www.5360.com | 44992007.com | www.4x0048.com | www.981jc.com | 00aa8331.com | www.733485.com | bb0666.com | www.381818.com | www.330691.com | www.68666n.com | www.60108d.com | 5588hhgz.com | www.5189333.com | 6403.com | www.698774.com | www.324077.com | www.4123ll.com | www.56717.com | 2078c.com | www.81508.com | 97297g.com | www.agcpw.com | 0698r.com | www.am7773.com | www.609553.com | 22207i.com | www.33997.com | wnsr8808.com | www.984705.com | 22254066.com | www.r69096.com | 7893w05.com | www.3893y.com | 5478555.com | www.3657h.com | www.297126.com | www.700y.com | www.904854.com | 06006f.com | www.5522w.cc | 023625.com | www.97655d.com | 9694s.com | www.88599.com | u8159.cc | www.12136q.com | 99909k.com | www.540640c.com | rr4255.com | www.30hga.com | 1468jjj.com | www.184897.com | cp088r.com | www.cfcp789.com | stsvip9.com | www.kzcs4.com | 9365.la | www.lfcp095.com | 2013055.com | www.qmc0088.com | baliren133.com | www.e456x.com |