學習啦>體育運動>戶外運動>游泳潛水>《為什么自由泳游不了長距離》正文

      為什么自由泳游不了長距離

      時間:2019-04-24 14:51:45本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 楊杰 我要投稿

        很多初學的泳者會遇到這樣的問題,學會了游泳之后,短距離覺得自己已經不錯了,但一長距離就游不動了,尤其是自由泳的泳姿,這是為什么呢?下面是學習啦小編為大家收集關于為什么自由泳游不了長距離,歡迎借鑒參考。

      為什么自由泳游不了長距離

        自由泳為什么游不遠?

        很多人會游自由泳,但游不遠,其實都是因為腿打不好!可以買一塊浮板,練習打自由泳腿。屁股夾緊,腿伸直,腳尖繃直,大腿上下帶動小腿打水,用力下壓。反復不停,頻率保持住。自由泳的上身技術也很重要,腰保持不動,通過轉肩來帶動劃水和換氣!練習中要有自己習慣的一面換氣,手滑水時頭不動,當手經過大腿越出水面時轉頭吸一口氣。每做一輪動作后腿打水兩次,避免因缺氧造成的體力透支。

        為什么游自由泳那么累?

        1、呼吸不到位:缺氧造成。

        2、動作不放松:不到位,游的太緊,沒打開動作。

        3、身體沒有平衡:腿和髖關節下沉,在游的過程中要靠奮力打腿才能使腿和髖部上浮。

        4、呼吸換氣時頭部沒控制好:在換氣時集中注意力于頭部,將頭部下壓入水中,只需留出半個眼睛與半個嘴巴露出水面換氣就行,如果不是換氣技巧的問題,那就是體力的問題了。手在抱水時,準備好換氣。頭是側轉換氣,不是抬頭換。頭一旦出水,就不要吐氣了,用嘴巴大口的吸氣。

        5、水的阻力:游泳時,前臂在頭前盡量遠的位置就要開始形成垂直姿勢。在劃水時,注意盡可能長地保持這種垂直姿勢。

        并且保持身體與水平平行。下圖中,很明顯,A的阻力最大,B的最小。

        自由泳游不起來和呼氣、動作也有關系。

        呼氣不及時:很多人在游的過程中,過分的在意吸氣和憋氣,卻忘了呼氣。呼吸需要先將之前吸入的空氣排出,才能吸入新鮮的空氣,如果不及時呼氣,那么會影響下一次吸氣,距離一長,呼吸自然不順暢。

        動作不夠放松:自由泳不像蛙泳有著長時間的漂浮,自由泳則須不斷的完成劃臂、打腿動作,在游進過程中,手臂在劃水時需要發力,空中移臂則須盡量放松,不要游得太緊,要打開動作。

        換氣時頭部的位置

        在換氣時集中注意力于頭部,將頭部下壓入水中,只需留出半個眼睛與半個嘴巴露出水面換氣就行,如果不是換氣技巧的問題,那就是體力的問題了。手在抱水時,準備好換氣。頭是側轉換氣,不是抬頭換。頭一旦出水,就不要吐氣了,用嘴巴大口的吸氣。

        當然,我們還需要注意的就是不要急于求成,按部就班的堅持下去,相信大家肯定可以達到暢游泳池的目的~

        長距離游泳的建議

        在剛入水時候,盡量不要一開始就拼命游很快,這樣會導致你很快失去體力,不能長距離游。應該先慢慢游,體會自己的動作,看看哪些比上次進步了。其實在慢動作中能保持正確姿勢更加困難,同時也可以讓自己更加了解自己動作中的不足。等到換氣以及劃水慢慢形成一定節奏便可以加速了,而且你會發現在后來會越來越輕松,最后就形成機械式運動,完全不會感覺到累了。

        如果你感覺到累了,想休息了,堅持再游一會,或者變換自己的速度,但千萬不要停下來,因為越休息會越累。只要克服了最累那段,就像我上面說的一樣,到后來實際上就是保持節奏了,一點都不會累,當有一定感覺后,可以停下來思考一下自己動作,放松下肌肉再繼續,你會發現或感覺你的動作有提高,因為游得太累,導致身體無力,會讓你動作變形。


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