學習啦>體育運動>武術>武術基礎>《武術散打的技巧有哪些》正文

      武術散打的技巧有哪些

      時間:2019-04-24 14:49:03本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 楊杰 我要投稿

        現代的散打是兩人按照國家體育總局武術運動管理中心制定的規則,運用武術中的踢、打、摔和防守等方法,進行徒手對抗的現代體育競技項目,它是中國武術的重要組成部分。中國武術有兩種表現形式,一種是套路演練形式,一種是格斗對抗形式。散打就是格斗對抗形式的一種。下面是學習啦小編為大家收集關于武術散打的技巧有哪些,歡迎借鑒參考。

      武術散打的技巧有哪些

        具有兩種運動形式

        一種是直線型方法,另一種是弧線型方法。

        拳法以沖、摜、抄、鞭為內容,腿法以蹬、鞭、踹、掃、擺、勾為內容;摔法則根據“快摔”的要求和“無把”的特點,主要把握“破壞重心”和“掄圈”的要點創造出“接招摔”和“夾打摔”的方法。同時,防守技術也被劃分為“接觸式防守”和“不接觸式防守”兩種。散打從比賽形式上采用了中國傳統的“打擂臺”的方式,一方掉擂出局即為輸方。在競賽方法上采用三局兩勝制,先贏兩局者即為贏家。

        在這里我們可以看到現代武術散打的歸納、整理,全個過程都是以西洋拳的歸納、整理過程作為參考;通過對西洋拳的拳法、腿法及摔法進行比照參考,來歸納整理中國各拳種門派的拳法、腿法、摔法及擒拿格斗徒手搏斗技能。所以這個歸納及整理的過程值得泰拳及西洋拳等格斗技擊運動界別的有識之士們學習,并重新對整個格斗技的技術更新進行全面反思。

        思考該如何彌補在運動現有的發展當中所需補充的缺陷;并重新對原來推進的改革后格斗技術進行檢視。驗證其缺陷在哪里及將其具體化,以便進行查漏補缺、重新推進整個泰拳及西洋拳等格斗運動。

        散打是一種激烈的對抗運動,是一種集踢、打、摔于一體的運動,摔法在散打中起的作用不能忽視。熟練地掌握摔法技術,成功地運用摔法動作,是得分取勝的有效手段,同時還給對手在精神上造成很大的壓力,極大的消耗對手的體力。

        在這幾年的國內國際比賽中,摔法的運用不斷地變化更新,而在國際比賽中中國隊員的摔法更是出盡了風頭,也為多場比賽的勝利奠定了基礎,因而散打技術中的摔法成為運動員必須熟練掌握的一門技術。現就實戰中結合技術的特點介紹幾種摔法。

        進攻貼身摔

        進攻貼身摔是一種具有較大威力的摔法技術,主要是運用對手進攻間隙或打空貼近對手的一種技術性很強的摔法。進攻時貼近對手用拳、腳夾擊對手化解對手的攻勢,并貼近對手抓把,運用推、別、勾、壓等技術摔倒對手,在進攻貼近對手后,要迅速出手控制對手的身體的重心,讓對手的身體重心偏離,以便自己做動作,適合于別腿摔,抱腰摔,夾頸摔。

        換位搶點摔

        這是一種在攻防中,在毫無預兆情況下表現出來的一種摔法,這種時機在很短時間內出現,沒有明顯的跡象,要求運動員有較強做動作的意識。

        在雙方攻防的轉換過程中,一方突然變位或進攻打空,兩人立刻靠近,互相變把換位,都不能找到合適的發力點,這種時機出現時,應用手抱住方的胯部,或用腳抵住腿部,使對手不便發力,對方力圖擺脫不利時,應搶先脫手,抓住對手換式的時機,用頂靠、抱摔迅速發力摔倒對方。

        順勢借力摔

        在攻防中,雙方接觸后往往會出現摟抱、推、拉、扛、纏的斗勁較力的對抗,雙方會相向用力,阻抗對方,誰也摔不倒對方。這時可以順勢借力,牽帶對手,引進落空,可以使對手因發力過猛或發力不當而跌倒。在借力摔的過程中,不管是左右轉還是向前推頂,都應做到順勢,讓對手加大發力,然后利用步法的移動來輔助摔倒對方。

        防守還擊進身摔

        它是一種看似防守的摔法,是在防守后退中接到對手的拳或手而進行的還擊摔法,主要運用在對手進攻兇猛、技術動作單一、在對手進攻不到位時,抓住時機接住對方肢體摔倒對手,如對手進行側踹進攻時因向左右或后撤步,用手臂來保護自己的有效部位,利用步法的配合,看準時機接住進招,用抱腿過背或抱單腿涮等動作摔倒對手。


      相關文章:

      1.武術散打怎樣訓練 武術散打訓練方法

      2.常用的實用格斗術套路有哪些

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      4.武術基本功

      5.散打的組合連擊和技巧

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