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      夏至養生食譜做法

      時間:2019-06-06 11:43:10本文內容及圖片來源于讀者投稿,如有侵權請聯系xuexila888@qq.com 炳卓 我要投稿

        夏至節氣天氣炎熱,需要多吃一些養生的食物,增強抵抗力,健康度過夏至。夏至吃什么呢?下面學習啦小編就給大家盤點一些適合夏至時節吃的美食。

        夏至養生食譜

        參七雞湯

        材料:雞腿肉兩只、人參三錢(吉林參或東洋參)、川三七二錢、枸杞三錢、紅棗五顆

        調味料:鹽一小匙、酒半碗

        做法:

        1.雞肉剁塊、洗凈、汆燙備用。

        2.先將中藥材放入電鍋,加二~三碗水,外鍋放一米杯水,燉煮藥汁。

        3.藥汁煮好後,再將雞肉、半碗酒放入鍋內,并加水淹過材料,外鍋放七米杯水,繼續燉煮,燉好之後悶半小時,加鹽調味即可食用。

        功用:補氣、行氣、活血

        重慶啤酒鴨

        原料:半只鴨子、啤酒一罐;

        配料:土豆、香茹、青椒、青筍、香菜、老抽、郫縣豆瓣、姜片、幾瓣大蒜、花椒、八角、料酒;

        做法:

        1.鴨子砍成3CM不等的小塊,清洗后焯去血水瀝干水分,加姜片、料酒、鹽腌制入味;

        2.鐵鍋上油,油熱下花椒、八角爆香后放郫縣豆辦炒到吐出紅油;

        3.下姜片,大蒜瓣,下鴨子爆炒一會,等鴨子炒上味后轉中火,下老抽、啤酒、水倒入淹沒鴨肉為止,蓋上蓋。

        4.鴨子肉剛熟后,倒入土豆、香茹;

        5.等啤酒燒干后,再放青椒、青筍略炒會后放香菜就可裝盤上桌了。

        溫馨提示:1、老抽、大料不要用多以免搶味;

        2、鴨子選籽鴨最好。

        絲瓜炒蛋

        原料:絲瓜兩根;

        配料:雞蛋三個、鹽、色拉油、雞精;

        做法:1、絲瓜切滾刀塊,雞蛋加鹽打勻;

        2、少油下絲瓜炒1分鐘,絲瓜出水,快炒;

        3、雞蛋攪勻到入,放鹽,雞精,快炒;

        4、起鍋。

        清炒苦瓜

        原料:苦瓜2小根;

        配料:紅辣椒切片;

        做法:

        1、苦瓜去瓤切片,和紅辣椒片一起焯水后過涼;

        2、鍋熱油,下蒜末煸炒;

        3、下苦瓜和辣椒片,翻炒幾下,加適量鹽,香油調味,即可盛出;

        小貼士:1、青炒蔬菜,油要多一些,火要旺,炒出來的菜才好吃。

        2、苦瓜斜著切,將其肉露出,糖味才能充分滲透進苦瓜肉中,中和苦味。

        3、炒這道菜一是可以放糖,那苦瓜不苦、鹽中帶甜的滋味也不錯。

        4、清炒苦瓜,火候一定要掌握好,一般從入鍋到起鍋的時間不要超過4-5分鐘,苦瓜生一點才好吃,一般七分熟的碧綠色最好。如果悶得太酥,就沒有清脆的感覺了,味道也較之苦了一點兒。

        上湯娃娃菜

        原料:娃娃菜,松花蛋,火腿腸,小香蔥,姜沫,蒜米,濃湯寶。

        配料:鹽,雞精,水。

        做法:

        1、鍋里放入適量的油,放入姜沫,蒜米爆出香味。

        2、倒入火腿腸和切成小塊的松花蛋翻炒大約一分鐘。

        3、加入適量涼水燒開,放鹽調味。并放入濃湯寶燒開。喜歡喝湯的朋友就多加點水。

        4、水燒開后,放入娃娃菜,煮上五分鐘。放入雞精,就可以出鍋了。出鍋后撒入香蔥沫,一盆色香味俱全的上湯娃娃菜就可以上桌開吃了。

        小貼士:1、通常做娃娃菜可以不放蒜的,但是蒜能激發出白菜特有的香味,算得上一種絕配,阿蘇非常喜歡,不喜歡的朋友可以減去。

        2、可加些金針菇之類的,味道更好哦。

        夏至養生菜譜

        奶油冬瓜球

        配料: 冬瓜500克,煉乳20克,熟火腿10克,精鹽、鮮湯、香油、水淀粉、味精各適量。

        做法: 冬瓜去皮,洗凈削成見圓小球,入沸水略煮后,倒入冷水使之冷卻。將冬瓜球排放在大碗內,加鹽、味精、鮮湯上籠用武火蒸30分鐘取出。把冬瓜球復入盆中,湯倒入鍋中加煉乳煮沸后,用水淀粉勾芡,冬瓜球入鍋內,淋上香油攪拌均勻,最后撒上火腿末出鍋即成。

        功效: 清熱解毒,生津除煩,補虛損,益脾胃。

        涼拌萵筍

        配料:鮮萵筍350克,蔥、香油、味精、鹽、白糖各適量。

        做法: 萵筍洗凈去皮,切成長條小塊,盛入盤內加精鹽攪拌,腌1小時,潷去水分,加入味精、白糖拌勻。將蔥切成蔥花撒在萵筍上,鍋燒熱放入香油,待油熱時澆在蔥花上,攪拌均勻即可。

        功效: 利五臟,通經脈。

        紅燒鯉魚

        原料:鯉魚一條

        配料:熟雞肉、鮮蘑菇、筍子、蔥、姜、蒜

        調料:醬油、淀粉、料酒、香油、鹽、味精

        做法:

        1、將鯉魚去鰓,去鱗,剖肚,清理干凈,抽去魚筋,在魚身兩面等距離各劃五、六刀,抹上鹽和料酒,碼味半小時以上;雞肉、鮮蘑菇、筍子均切成薄片,焯水約五分鐘;蔥、姜、蒜切片;醬油、淀粉加水兌成芡汁。

        2、鍋中放油燒至七成熱,下入鯉魚炸至微黃色撈出;鍋留底油,燒至四成熱,改小火,下姜、蒜、蔥片炒出香味;再倒入雞肉片、筍片、蘑菇片,改中火炒半分鐘,加入約500克水,放入魚、醬油、鹽燒約三分鐘,翻面再燒三分鐘;將魚撈起裝盤,鍋中的湯汁勾芡淋上即成。

        小貼士:1、煎魚宜用小火,這樣煎出的魚非常香脆。煎時抹適量面粉。油不能太少,不然糊底,要小火煎至魚皮金黃色。

        2、做出來的魚如果帶腥味,而且魚肉沒入味,原因在于沒抹鹽。所以在煎之前,一定要抹鹽,還要用適量醬油,料酒等腌約半至一小時,再抹上面粉,可以達到去腥的效果。

        鹽水毛豆

        原料:毛豆;

        配料:八角、香油、鹽、花椒、調味料;

        做法:

        1、鍋里加入水,水中放鹽,鹽要多放些,這樣容易入味,放八角大料,我還抓了一捏花椒,感覺象在煮腌咸鴨蛋的水;

        2、最重要一點要放半小勺油在水中,據說這樣煮好的毛豆顏色綠,賣相好;

        3、然后開火,大火燒開轉中火,最后爛的程度取決于你的喜好。

        小貼士:一般人群均可食用,幼兒、尿毒癥患者忌食,對黃豆有過敏體質者不宜多食。

        紅棗銀耳燉雪梨

        原料:紅棗數顆、銀耳100克、雪梨1個、冰糖50克。

        做法:

        1、將銀耳朵泡軟洗干凈,撕成小朵,將大紅棗1切兩半,將梨洗凈切塊;

        2、干凈的沙鍋中倒入2/3的水,加入銀耳,紅棗,梨,蓋上蓋子,大火燒開;

        3、大火燒開后轉小火,并且將蓋子側開一條縫,小火燉30分鐘;

        4、30分鐘后加入冰糖,煮至冰糖融化,關火,晾涼即可食用。

        苦菊拌莧菜

        材料:苦菊、莧菜各250克

        做法:很簡單,苦菊、莧菜放入鍋內用熱水焯一下,然后放在盤中加鹽、蒜等調料即可食用,每日2次。

        苦菊嫩綠,微苦,能抗菌、解熱、明目;莧菜清熱、降火,兩菜同食即有清心祛火、通便利濕、排毒養顏等作用,適合有口苦、焦慮、燥熱、便秘及痔瘡等各種肝火癥狀者食用。

        禁忌:但脾胃虛寒、胃腸不好、常拉肚子者以及孕婦禁用,以防引起胃腸不適。

        排骨雜菜湯

        【材料】:排骨冬瓜 萵筍 白蘿卜 南瓜

        【調料】:植物油蔥 姜汁 八角 蔥 生抽 鹽 雞精 香油 料酒

        【做法】:1.排骨泡去血水洗凈,鍋中燒開水倒入排骨焯一下,焯時倒入適量料酒和姜汁去腥。

        2.冬瓜、萵筍、白蘿卜、南瓜洗凈去皮切塊。

        3.鍋中燒開水,倒入所有蔬菜塊焯至斷生。

        4.炒鍋少許油燒熱,放入蔥段、姜汁、幾滴生抽爆香,倒入排骨翻炒,加入適量清水大火燒開轉小火燜燉1小時,可加入適量八角。

        5.1小時后撈出八角和蔥段,加入蔬菜塊,放入少許鹽、雞精繼續燜煮10分鐘即可。

        6.根據個人喜好撒入蔥花、香菜,淋入香油。

        南瓜蛋羹

        原料:

        金黃小南瓜一個、雞蛋一個、鹽少許、溫水適量。

        做法:

        1、將金黃小南瓜洗凈,用刀沿1/3處切開,分成頂與盅。

        2、用勺子將南瓜中間的籽挖空,將頂上的籽也去干凈。

        3、將清理干凈的頂與盅放在蒸鍋中,蒸20分鐘。

        4、將雞蛋加一點鹽打散,加入1:1量的溫開水,攪拌均勻后用濾網過濾好。

        5、將蒸好的小南瓜稍晾涼至體溫時將調好的雞蛋液加入,蓋上一層保鮮膜。

        6、再將南瓜盅放入蒸鍋中,蒸15分鐘左右即可。

        小貼士:

        1、小南瓜皮比較硬,在切開時要特別小心,別傷到手。

        2、雞蛋液倒入南瓜盅后,如有泡沫要將泡沫去掉,蒸出的蛋羹更為平滑。

        涼拌木耳菜花

        原料:菜花200克;木耳50克;胡蘿卜50克;香油適量;鹽2克;雞精2克

        制作步驟:

        1、將菜花洗凈,菜花掰成小塊兒。

        2、木耳提前泡發,洗凈。

        3、把菜花焯水。

        4、把切成條的胡蘿卜焯水。

        5、將木耳焯水備用。

        6、把控干水的菜花 木耳 胡蘿卜攪拌在一起,加入鹽和雞精調味。 裝入盤中淋入香油即可。

        小貼士:為了菜花的脆感,焯好水后要撈在冷水中沖涼。

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